In this episode, Dr. Alex DiGrado joins Kate and Rebecca to explore the transformative impact of pelvic floor physical therapy. As founder of the Boston Pelvic Physical Therapy Practice, Dr. DiGrado treats a range of issues from pregnancy and menopause to prostate cancer and sexual dysfunction. They discuss the importance of pelvic health for all genders, how trauma and tension impact wellness, and why it's never too late to seek help. Dr. DiGrado's holistic approach bridges physical therapy, mental health, and empowerment, emphasizing that real healing is a full-body, heart-centered journey.

Learn more about Dr. Alex's work:

https://bostonpelvicpt.com/

https://www.instagram.com/bostonpelvicpt