Summary

In this episode, Marly Jones explores the intricate connection between the mind and body, focusing on how chronic stress and trauma manifest physically, particularly through the psoas muscle. She discusses the importance of understanding this connection for healing and introduces methods such as Trauma Release Exercises (TRE) and Foundation Training to help release stored tension and promote overall well-being. Marly emphasizes the necessity of feeling safe in one's body as a crucial aspect of mental health and healing.

Takeaways

The body stores stress in muscles, particularly the psoas.

Chronic stress can lead to pain and dysfunction.

The psoas connects the emotional brain to the physical body.

TRE can help release built-up tension and trauma.

Foundation Training teaches proper movement patterns.

Feeling safe is essential for mental health.

Trauma is a physical imprint stored in the body.

Regular practice of TRE can reduce anxiety and improve sleep.

Resilience is key to managing stress effectively.

Healing is a non-linear journey, requiring patience and self-kindness.