In this episode you’ll learn:

02:06  Get to know Leanna Bishop

04:04  Exploring the transformative power of breathwork

07:02  Understanding the complexities of trauma

07:38  The # 1 leading trauma

08:06  The significance of addressing our trauma for healing

08:27 The bridge between the conscious and subconscious mind

10:07   Understanding abandonment wound

10:50  Discovering the inspiration behind ‘The Mother LUNG’

18:05  The value of creating space for self-care and reflection

21:39  Secrets to confidently hack your nervous system

27:05  Why our children push our emotional buttons

28:23  Causes of 'mom guilt' and how to cope with it

Key Quotes

05:06  “All the emotions that we stored and carried from our childhood if we don’t know that as an adult, were literally living from that place of h*ll every single day in all of our communication, in all of our connection, in all of that relationship.” - Leanna Bishop

05:39 “Self-awareness is the key to everything.” - Leanna Bishop

06:50  “If we don’t heal, we just keep repeating and reacting from that wounded inner child that we all have.”  - Leanna Bishop

07:02  “It doesn’t matter if you had the most magical childhood in the whole world with rainbows and unicorns shining out of your b*tth*l*, you still have trauma everybody has trauma.” - Leashia Arrowsmith

08:43  “Breathwork is the bridge between the conscious and subconscious mind because we can’t access that stuff unless we actually get into our body.”  - Leanna Bishop

12:55  ‘Messing around with your hormones is messing around with the whole physicality of your body.”  - Leanna Bishop

13:47  If we can access the subconscious, we can start to change our patterns, we can start to change access our behavior, and we can start to really be aware,  self-aware of what’s going on. “ - Leanna Bishop

24:37  “You are the role model right now whether we like it or not, our kids don’t listen to what we say, they watch what we do.” - Leanna Bishop

25:56  “Every mother is going through their own journey whether they tell it or not.”  - Leanna Bishop

Leanna Bishop is a writer, speaker, and founder of ‘The Mother LUNG’that provides resources and support for mothers and parents. With a passion for maternal and reproductive health, Leanna has dedicated her work to advocating for equitable access to care and promoting informed decision-making in the context of pregnancy and childbirth. Through her writing and speaking engagements, she shares her own experiences and perspectives, as well as those of other mothers and experts in the field. Leanna's commitment to empowering mothers and building community has made her a valuable voice in the ongoing conversation around motherhood and parenting.

Connect with Leanna

Instagram   @themotherlung_breathwork

Website      https://themotherlung.com/

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