We Talk About:

Feeling how you feel

Using this moment as a reset

Holly’s background

realizing she was addicted to social media

Getting started on her spiritual path

Avoiding the truth

Taking responsibility for yourself

How to integrate learning into your life

What happens when you can’t help yourself

Learning to trust yourself

Changing the model to helping people help themselves

Creating from your heart versus your ego

Seeing yourself clearly

Holly’s meditation practice

Social Media Audits

Screentime, App Limits, Downtime, Taking Breaks, What are your goals?

 

Quotes:

 

“There’s a place beyond the right and wrong and I’ll meet you there”

- Punnu

 

“participate joyfully in the sorrows of the world

we can not cure the world of sorrows

but we can choose to live in joy”

-Joseph Campbell

 

Books & Resources:

Can’t Help Myself -  Meredith Goldstein

 

PUNNU SINGH WASU

https://www.punnuwasu.com

 

The Book I read from is Jospeh Campbell:

https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171

 

Work with Holly

EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:

https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908

 

Connect with Holly

Online: https://nantucketblackbook.com/

Instagram: https://www.instagram.com/hollyruthfinigan/

email: [email protected]

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

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