In this episode HEALING - THE ROAD TO REDISCOVERY & REBIRTH, I discussed how trauma disrupt our healing journey, how our body and mind enters different phases to reclaim our identity. I discussed how learning to trust oneself is crucial during the rediscovery phase, as this might feel unfamiliar and unsafe at first but at the end of our healing journey, we learn to live with our SCARS in a healthier way.Click the link below to watch episode https://youtu.be/TfaBpA8RAK8