Nourished Inside Out

Healing the Root: Tools to Heal and Transform Your Daily Life with Alisha Kapani


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In this episode with Alisha Kapani, we dive deep into the ways unhealed trauma shapes our daily lives, self-esteem, and relationships. What does it truly mean to heal the root of our pain? We explore powerful tools and techniques, that can guide us on the path to recovery. Whether you're at the beginning of your healing journey or seeking new ways to thrive, this episode offers valuable insights to help you reclaim your sense of self and create healthier connections.


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Nourished Inside OutBy Aneta Waclaw