Pt 1. Give a listen about how I resolve being a solo chic, after little family and recent divorce. was soft broke up with after I told someone I met on online dating to leave him alone and don't contact anymore. It can be disheartening to take a life inventory and account for what's left.  If I take a bad angle view about my life it can look so grim. However, I stayed with the ick feeling, let it's presence be known, then responded with a counter story. There is way more in the inventory than you think. Sometimes it takes a little work to get to loving what you have again. Our eyes being on what others have, comparatively to ourselves can cause emotional ripls in us. Fortunately you have your journalling, self love, self nuturing practices. If not then I give you some dialog on how to give it.