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Shannon welcomes licensed professional counselor and founder of Collective Therapy & Wellness, Alyssa Scarano, LPC. Alyssa blends psychotherapy with mindfulness and yoga to help people heal childhood wounds, interrupt generational patterns, and build relationships that begin within. Together they unpack why we feel “connected” yet lonely, how regulation makes empathy possible, and simple ways to model resilience for our kids. If you’ve wondered why you keep reacting the same way—or how to meet big feelings without blowing up or shutting down—this one will help.

Guest
Alyssa Scarano, LPC — Licensed professional counselor & founder of Collective Therapy & Wellness. Trauma-aware, mindfulness-forward, and community-centered.
Website & Booking: https://collective-therapy.com

What We Cover
• Online “connection” vs. felt connection in real life
• Awareness vs. regulation (why pausing comes first)
• Fight/flight/freeze/fawn in relationships—and what to do in the moment
• Emotions as signals that point to needs
• Parenting through an instant-gratification world
• Childhood roles that quietly shape adult dynamics
• Blending talk therapy with somatics, breath, and mindfulness

Time-Stamped Guide
00:00 — Welcome & why whole-human healing matters
01:30 — Alyssa’s path: from feeling alone to building a sanctuary
05:10 — Therapy × yoga: somatics as lived practice
08:30 — A “privilege lens” for clinical work: reverence and care
12:05 — Connected yet lonely: the cost of speed and surface
19:50 — Modeling discomfort tolerance at home
23:55 — Do the “first 7 years” decide everything? (repair matters)
26:20 — Mapping family roles with genograms
31:30 — When the fight isn’t about the dishes
34:20 — From trigger to curiosity: pause, regulate, repair
37:40 — Nervous-system literacy 101
41:15 — Reframing anger and asking for what you need
44:30 — Where to find Alyssa + close

Key Takeaways
• Regulation before relation—pause, breathe, then engage.
• Emotions are data, not defects: name the feeling → identify the need → one small action.
• Patterns are practiced; tiny experiments create change.
• Model the hard stuff—kids learn resilience by watching repair.

Links
• Collective Therapy & Wellness: https://collective-therapy.com

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