Ayurveda is an ancient healing system that uses the natural rhythms of our bodies and of nature for optimal wellness. This week on Rock Your Joy, Aine spoke with Dr. Avanti Kumar-Singh, a medical doctor who now uses integrative medicine in her practice. Dr. Kumar-Singh has valuable advice on using Ayurvedic principles, creating routines, and using the tools of yoga. Listen in for tips on taking control of your health.