Breathwork is one of the only "natural" healing modalities I have ever come across. It utilizes the breath (our life force) to heal societal/familial conditioning, trauma and other Health, Mental and Emotional matters. It is a healing modality that not only can release trauma from the body but it can also alter our subconscious mind by creating new neural pathways; as when we breathe, we begin activating one of the nerves that is responsible for the creation of new beliefs, thoughts and behaviors. 

In This Episode I Talk About:

• A brief history of Breathwork and how we came to popularize the practice in our era now
• The two main components that make up Breathwork
• The science of Breathwork and how it applies to our healing 
• Why we need to work with science in healing trauma
• The spirituality of Breathwork, what it means and how we can use it 
• A body-scan Breathwork exercise to begin knowing/discovering how your body speaks to you in subtle ways 
• A question for you to breathe into the week, reflect and journal about
• The questions from our listeners and answers to those questions 

Resources:

• Path To Becoming 
• Instagram: @pathtobecoming
• Private Facebook Group
• Newsletter
• Healing Breathwork Audio
• Article: History of Baghavad Gita
• Article: History of Sufis

If you loved this episode/podcast we'd so appreciate if you could leave us a 5 star review! This helps us reach more beautiful soul's who don't know about the power of this healing modality and are in need of this kind of holistic healing. 

Thank you for listening and being a part of our community!

Love,

Sam