Soul Full with Sam

Healing through Deep Sleep, 7 Tips to Optimize your Deep Seep Cycle


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Learn the 7 strategies that I've been using to deepen my Deep Sleep Cycle. New research shows that deep sleep is the most important cycle of sleep to heal and repair your body, lower stress, improve memory and so much more!

These are all super simple yet effective practices to fall asleep faster and stay in the deep sleep cycle longer to optimize your well-being.

Follow me @sam_kalawart on IG for daily inspiration!

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Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

8 Sheep Organics Sleepy Lotion: Bedtime magnesium lotion

Pink Noise Playlist on Spotify

Breathwork Healing Workshops

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website


xx,
Sam

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Soul Full with SamBy Sam Kalawart

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