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Healing Through Diet With Risa Groux
As a nation, we’re getting sicker and fatter. So much of what we suffer from is due to our diet. As a functional nutritionist and autoimmune coach, Risa Groux is on a mission to educate people on how to take control of their health. She focuses on 4 pillars: prevention, root causes, the body as an interconnected unit, and data.
With 1/3 of children being diagnosed as type 2 diabetics, and 50 million Americans being diagnosed with autoimmune disease, something has to change. Western medicine’s answer is throwing pills at the problem. Risa’s answer is comprehensive blood panels and stool tests to identify the root cause, then a personalized diet rich in real food to heal our gut and reduce inflammation. Her book, Food frame: Diet is a Four-Letter Word, is full of resources to help anyone get on the right track.
What You’ll Learn:
- Where we come into contact with toxins.
- What the driver of all disease is.
- How gut health affects our health.
- How food standards differ in other countries.
Favorite Quote:
“The genes load the gun, and the environment and lifestyle pull the trigger.” -Risa Groux
How to Get Involved:
Risa Groux Nutrition
__________________________________________________________________________
Find Nikki on her Website here, or Email her at [email protected]
You can also find her on Facebook, Instagram, & LinkedIn.
The Life Amplified Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times.
Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.
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By NikkiAs a nation, we’re getting sicker and fatter. So much of what we suffer from is due to our diet. As a functional nutritionist and autoimmune coach, Risa Groux is on a mission to educate people on how to take control of their health. She focuses on 4 pillars: prevention, root causes, the body as an interconnected unit, and data.
With 1/3 of children being diagnosed as type 2 diabetics, and 50 million Americans being diagnosed with autoimmune disease, something has to change. Western medicine’s answer is throwing pills at the problem. Risa’s answer is comprehensive blood panels and stool tests to identify the root cause, then a personalized diet rich in real food to heal our gut and reduce inflammation. Her book, Food frame: Diet is a Four-Letter Word, is full of resources to help anyone get on the right track.
What You’ll Learn:
- Where we come into contact with toxins.
- What the driver of all disease is.
- How gut health affects our health.
- How food standards differ in other countries.
Favorite Quote:
“The genes load the gun, and the environment and lifestyle pull the trigger.” -Risa Groux
How to Get Involved:
Risa Groux Nutrition
__________________________________________________________________________
Find Nikki on her Website here, or Email her at [email protected]
You can also find her on Facebook, Instagram, & LinkedIn.
The Life Amplified Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times.
Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.