In this episode of Guiding Light, we welcome life transformation coach Meagan Skidmore. Meagan shares her insights on using emotional alchemy to navigate life transitions, reset identity, and process emotions without letting them define us. Through her holistic coaching approach, Meagan helps clients connect with their inner wisdom and authentic selves, creating safe spaces for healing and growth. We explore her personal journey, methodologies, and the integral practice of mindfulness and non-judgment in emotional healing.00:00 Introduction to Life Transitions01:19 Meet Our Special Guest: Meagan Skidmore03:28 Understanding Emotional Alchemy07:26 Creating Safe and Brave Spaces12:44 The 90-Second Rule and Emotional Processing17:45 Connecting Emotions with the Body23:16 Exploring Ancient Wisdom and Modern Practices👇 Stay connected with us! 👇🙌 Thanks to our special guest: Meagan Skidmore💬 We'd love to hear your thoughts—drop a comment below and let us know what resonated with you the most.📲 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!📌 Follow us on Instagram: @‌jennathechaplain @Sierra _cece_larson🙏 Thank you for being part of the Guiding Light community—where faith meets everyday life.