Episode Overview:

In this powerful and deeply embodied episode of SoulShift, the SoulShift Sisters welcome Murisa Harba, somatic practitioner, author, and creator of an innovative chakra-based approach to healing, emotional intelligence, and nervous system regulation. Murisa Harba works at the intersection of energy, neuroscience, creativity, and embodiment—helping humans reconnect with their bodies to release trauma, regulate emotions, and restore authentic self-expression.

Murisa is the author of Acting With Energy, a top-selling book in ten countries, and her work—originally developed for actors—has now expanded to support anyone seeking healing, clarity, and deeper self-awareness.

This episode explores how emotions live in the body, why talking alone isn’t always enough to heal trauma, and how learning to read energy and sensation can transform relationships, creativity, and everyday life. Murisa shares her personal story of trusting her body’s inner knowing, her framework for understanding the seven chakras, and how masculine and feminine energy dynamics impact communication and conflict.

Together, the conversation bridges ancient wisdom and modern neuroscience—making somatic healing accessible, practical, and deeply human.

What You’ll Hear in This Episode

• How Murisa followed a moment of embodied truth that ultimately led her from New York to Los Angeles
• Why trauma is stored in the body—and how movement releases what words cannot
• The seven chakras as a practical emotional and physiological map
• How blocked energy shows up as physical symptoms, emotional patterns, and relationship challenges
• The difference between reacting and responding through nervous system awareness
• Masculine and feminine energy explained in a grounded, non-gendered way
• How holding space can de-escalate conflict in seconds
• Why creativity, play, and performance can be powerful healing containers
• How emotional intelligence becomes body intelligence
• Tools for navigating relationships with greater empathy, clarity, and regulation

Key Takeaways

• Emotions don’t just live in the mind—they live in the body
• Healing requires embodiment, not just insight
• Nervous systems protect us long after danger has passed
• Reading energy in the body builds true emotional intelligence
• Relationships shift when one person can regulate and hold space
• Small somatic shifts create profound life transformations

Resources & Guest Links

• Murisa Harba: www.murisaharba.com 
• About the Work: www.about-the-work.com 
• Instagram: @murisaharba
• Facebook: Murisa Harba Durrant
• LinkedIn: Murisa Harba
• Book: Acting With Energy
• Masculine/Feminine Energy: How To De-escalate An Argument In 5 Seconds Flat! https://tinyurl.com/HowTo-De-Escalate-In-5sec

Connect with SoulShift:

If this episode resonated, please follow SoulShift, leave a review, and share this conversation with someone who may need hope, grounding, and inspiration today.

Until next time—be gentle with yourself, stay curious, and remember: transformation isn’t about becoming someone new, it’s about coming home to who you’ve always been.

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

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✨ Let’s shift — gently, together. ✨