The transformative power of energy healing takes center stage as Lucy welcomes Reiki master teacher Gwen Allison to explore this ancient Japanese practice. With over 16 years of experience in spiritual teaching, Gwen breaks down what Reiki actually is—a gentle yet powerful technique that releases energy blockages and creates conditions for the body to heal itself.

Gwen's journey from skeptic to practitioner reveals how profoundly Reiki can shift our perspective and heal relationships. Her moving story about using Reiki to transform her connection with her teenage daughter demonstrates how energy work operates beyond physical touch, creating ripples of healing across generations. "All I had to do was love her," Gwen shares, describing the moment she realized relationship healing comes from changing ourselves rather than trying to fix others.

The conversation spans practical applications of Reiki for daily challenges—from workplace relationships to heartbreak recovery and parenting struggles. Gwen explains how our bodies respond to stress at the cellular level, and how Reiki's loving frequency helps shift us from fight-or-flight into a state where natural healing can occur. Her approach integrates complementary practices like nature connection, gratitude, and mindful nutrition to further amplify energy and vibration.

Whether you're curious about energy healing or seeking deeper tools for self-transformation, this episode offers accessible wisdom and a beautiful guided meditation experience. Gwen emphasizes that even learning basic Reiki principles can profoundly change your relationship with yourself and others. Ready to experience how energy can transform everything? Join us for this heart-opening conversation and discover the healing potential already within you.

Connect with Gwen at www.myspiritualbutterfly.com

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Podcast Music created by Vitaliy Dominichenko
Title: Long Road Trip
To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo