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I explore what healing from within actually requires when the pain is still alive under the surface. I walk through forgiveness as a practical path to emotional freedom so we can stop carrying the past in our bodies and start leading with self-trust. 

• defining healing from within as awareness and responsibility 
• reframing forgiveness as release rather than approval 
• self-forgiveness for guilt shame and regret 
• why avoidance keeps you tied to what hurt 
• recognizing hurt people hurt people without taking it on 
• choosing boundaries and the Let Them mindset 
• a simple grounding practice to come back inward 
• healing as nonlinear layered work you carry for life 

Feel free to share this episode, tag me and share anything if this if anything has spoken to you today. 
If you're not already following me, you can find me on Instagram at immarisa.xo. And if you are feeling extra loving, leaving a review helps light up another beautiful soul and supports the growth of this space. 

My personal weblink:
https://links.theinnerpurity.com

Where I hangout the most to connect:
https://www.instagram.com/iammarisa.xo/

&

https://www.instagram.com/theinnerbeaconpodcast/

Don't forget to spread love like you would nutella. 

xoxo, M