Friendships are necessary components for a healthy life, but who taught us how to actually be friends? Friendship expert, Danielle Bayard Jackson, gives us the tools and insights we need to navigate and nurture our friendships. In this episode, we dive into her book "Fighting for Our Friendships" and discuss the complexities of maturely maintaining friendships in our 30s vs 20s after beginning our healing journey. Join us as we explore practical advice on building deeper connections, resolving conflicts, and understanding the evolving dynamics of adult friendships.

In this episode, we discuss:

•the emotional highs and lows of friendship

•healthy conflict choices and resolution skills

•how our upbringing shapes how we show up in relationships

•the different types of friends

•friendship trauma

•how healing helped us to become better friends

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Book Mentioned: ⁠Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships⁠

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