Mindful Recovery

Healing Through Grief


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In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience.  We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.

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Mindful RecoveryBy Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove