Can laughter actually make trauma work more effective? In this episode of Notes to My Nervous System, Erin sits down with Shalene to explore the surprising physiological benefits of humor in therapy and why being a "serious adult" might be hurting your healing process.

If you feel bogged down by the heaviness of adulthood or therapy, this conversation is the breath of fresh air you need. We discuss how to use "palate cleansers" to reset your mood and why simple acts—like hula hooping or watching a funny video—are essential for nervous system regulation.

In this episode, we cover:

• The Science of Giggles: How laughter softens therapeutic intensity and relaxes the body.

• Beyond "Serious" Therapy: How Shalene uses humor to build safety and connection with clients.

• Reclaiming Play: Practical ways to move your body and find joy outside of work.

• The "Palate Cleanser": A simple tool to balance dark content with lightheartedness.

Start listening to lighten your load today!

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💡 Integrate the Insights Don't just listen—do the work. Try the Notes to My Nervous System guided tool to help you process emotions and track your growth alongside this episode.

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