What if healing didn’t have to be so serious all the time? In this episode, we explore the surprising power of improv, laughter, and playful presence.

We talk about how improv can become a form of unmasking. A place where spontaneity, “mistakes,” and vulnerability are not only welcomed, but celebrated. You’ll hear how embracing unscripted moments helps us rewire internalized shame, soften our protectors, and reclaim joy as a legitimate form of healing.

This episode is a love letter to the part of you that wants to laugh and fumble - a reminder that healing is allowed to be weird and fun!

You can find Bella, Mind Body Trauma Therapy, and learn about her services here:

Website: www.traumatherapyfl.com

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TikTok: @therapy.with.bella

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DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.