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Get ready for an inspiring deep dive into the power of Internal Family Systems (IFS) with Megan Pasierbek—IFS therapist, coach, and immersive meditation facilitator. In this episode, Megan shares her personal journey through mental health challenges and how IFS therapy completely transformed her life.

From navigating bipolar recovery to uncovering the hidden wisdom of our inner parts, Megan brings a wealth of knowledge on self-compassion, emotional integration, and deep healing. This conversation is a must-listen for anyone curious about how to build a more harmonious inner world and healthier relationships.

💡 What you’ll discover in this episode:
✨ Megan’s personal transformation through IFS and bipolar recovery
✨ How IFS therapy helps you understand and embrace your inner parts
✨ The magic of “parts language” and how it transforms relationships
✨ The role of community and connection in healing
✨ Practical, beginner-friendly ways to start your IFS journey
✨ Why self-compassion is the key to lasting change

🌀 Whether you’re new to IFS or looking to deepen your practice, this episode will leave you with insightful, actionable tools to start creating more inner peace today!

👉 Want to work with Megan?
Find her at www.meganpasierbek.com.au and follow her on Instagram: @mentalhealthcoachmegs

👉 Want to connect with Melissa?
Head to www.zensohouse.com and follow @zensohouse on instagram. 

💛 Connection is the cure!