What if the path to mental clarity, emotional healing, and deeper connection with God isn’t found in emptying your mind… but in filling it with truth?Can Meditation Heal the Mind and Spirit? Explore Biblical Meditation vs. Eastern Practices. In this powerful episode of the Designed 4 More podcast, we explore Healing Through Meditation — but not just any kind of meditation. Join Dr. Tim Jennings and the team as they break down the difference between Eastern meditation (focused on detachment and emptying the mind) and biblical meditation (focused on connection, truth, and transformation).You’ll discover how the Bible encourages us to meditate day and night — not to disconnect from reality, but to become more grounded in truth, purpose, and peace. We’ll unpack how this practice aligns with neuroscience, impacts emotional regulation, and fosters spiritual growth.Whether you’ve been drawn to mindfulness or you’ve felt unsure about the spiritual risks of popular meditation practices, this conversation offers clarity, research-based insight, and biblical guidance.🎧 What You’ll Learn in This Episode:• The key differences between Eastern and biblical meditation• How biblical meditation impacts the brain and promotes healing• Why emptying your mind can be risky — and what Scripture offers instead• Practical tips to begin a Christ-centered meditation practice• How to use Scripture, prayer, and reflection to strengthen emotional resilience• The role of mindfulness in mental health from a Christian worldview• Insights into how meditation reduces anxiety and improves focus• Personal stories of how meditating on truth brought breakthrough• How to guide your family, children, or church group in healthy meditation practicesWhether you're battling anxiety, looking for Christian alternatives to mindfulness, or seeking deeper spiritual practices, this episode is your guide to healing the mind through truth-centered meditation. 📬 Got a question for our next Q&A? Email us at: [email protected]