In this episode of the Becoming Vibrant Podcast, host Kendall Suljic speaks with Lisa Manca, a licensed professional clinical counselor and board-certified dance therapist. They explore the transformative power of dance therapy in healing psychological trauma and the importance of reconnecting with the body through movement. Lisa shares her journey into dance therapy, the techniques used in sessions, and how movement can help individuals process trauma and regulate their emotions. The conversation also touches on the impact of social media on body image, the significance of self-check-ins, and the cultural aspects of dance as a universal form of expression.

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https://www.lisamanca.com/

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