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Healing Through Movement With Jenn Lashley
In this episode of the How About You Podcast, Joe Bush interviews Jen Lashley, a posture coach who shares her personal journey of overcoming chronic injuries and stress. Jen
discusses the importance of posture in overall wellness, the connection between stress and physical health, and the holistic practices she incorporates into her coaching. The conversation explores themes of personal growth, overcoming limiting beliefs, and the significance of aligning one's values with actions. Jen emphasizes the need for self-discovery and the role of coaching in facilitating personal transformation, while also addressing the fear of success and the importance of healing through movement.
(00:00)Introduction to Posture Coaching
(04:54)TheJourney of Overcoming Injury
(07:41) The Importance of Recovery and Wellness
(10:52) TheConnection Between Stress and Posture
(13:47)Awareness and Self-Coaching
(16:16) OvercomingLimiting Beliefs
(19:27) NavigatingFear of Success
(22:17)The Role of Personal Growth in Business
(25:22) Discovering Authenticity
(27:37) Shifting from Victim Mindset
(32:36) Living by Your Values
(39:09) Healing Through Movement
(47:00) Exploring Personal Growth and Wisdom
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By Joe BushIn this episode of the How About You Podcast, Joe Bush interviews Jen Lashley, a posture coach who shares her personal journey of overcoming chronic injuries and stress. Jen
discusses the importance of posture in overall wellness, the connection between stress and physical health, and the holistic practices she incorporates into her coaching. The conversation explores themes of personal growth, overcoming limiting beliefs, and the significance of aligning one's values with actions. Jen emphasizes the need for self-discovery and the role of coaching in facilitating personal transformation, while also addressing the fear of success and the importance of healing through movement.
(00:00)Introduction to Posture Coaching
(04:54)TheJourney of Overcoming Injury
(07:41) The Importance of Recovery and Wellness
(10:52) TheConnection Between Stress and Posture
(13:47)Awareness and Self-Coaching
(16:16) OvercomingLimiting Beliefs
(19:27) NavigatingFear of Success
(22:17)The Role of Personal Growth in Business
(25:22) Discovering Authenticity
(27:37) Shifting from Victim Mindset
(32:36) Living by Your Values
(39:09) Healing Through Movement
(47:00) Exploring Personal Growth and Wisdom