Melissa Carter and Kathryn Fidati discuss the profound impact of isolation on mental health during the COVID-19 pandemic and introduces the concept of forest bathing as a therapeutic practice to reconnect with nature. She shares her personal experiences and insights on how nature can alleviate stress, anxiety, and chronic illness, emphasizing the importance of community and shared experiences in the healing process. The discussion highlights the physiological and psychological benefits of spending time in nature and encourages listeners to embrace mindfulness and presence in their daily lives.

Chapters

00:00 The Impact of Isolation on Mental Health
07:56 Reconnecting with Nature: The Concept of Forest Bathing
16:03 Forest Bathing and Chronic Illness: A Personal Journey
23:58 Community and Nature: Healing Together

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