In this episode, I speak with Sadie Lynsteher, a Philly-based advocate for healing through nervous system regulation and using movement as a form of self-love. Sadie shares her own healing journey and how embracing authenticity can truly unlock our ability to heal.

We dive into:

• Primal Trust, a community focused on helping people heal from chronic illness by regulating the nervous system.
• Why true healing goes beyond just "fixing" symptoms and why it's really about shifting the deep patterns in both our minds and bodies.
• Small steps toward improving general healthcare in the US.

Sadie also shares some beautiful insights about choosing to see the good in the bad, finding gratitude even in tough times, and still doing the things you love—even when you're feeling low. It’s a conversation about embracing life with all its ups and downs and using authenticity as a way to navigate through it.