Today we talk with former English barrister turned registered dietitian Esther Schultz, MS, RDN. Esther talks about how reconciling her childhood issues led to taking her own power back and why she believes that one of the most important things we can do in regards to nutrition is to get back in touch with our own bodies. As a mother of two small children, she also shares what she is doing during this time for easing the stress of mealtime.