New seasons involve new patterns. As we shift from one to the next, grief and a felt sense of loss can show up - even when there is clarity!

Episode 303 - Carrying it Alone by Healing through Pain

Seismic shifts can take seismic amounts of time to work on repairing and healing. Can we give people that time without trying to expedite the process? Are we willing to weep with those who weep?

Anxiety can be managed! It is not about getting it to go away as much is it might need to be about getting it harnessed in the most helpful ways! Take a listen

The "no" is important. So too is developing what works for us and inviting others into negotiating terms of engagement. These are life skills that help support healthful relationships.

Episode 299 - Practice Like it Matters Becuase it Does by Healing through Pain

Let's practice saying no together. It is a complete explanation. We can get stronger at this with practice!

In any relationship there are two people, and there are two sets of responsibilities. Thinking through each person's responsibilities can help us decide where to set some boundaries.

In Part II of our boundaries series, we dive into dynamics and strategies that are important to observe when we are navigating relationships. Through Transactional Analysis, we look at the strategies people might use to coerce outcomes that they desire. Getting savvy about what we are seeing is imperative when we are deciding and enforcing boundaries

Part 1 of 5: Locus of control as a starting point for boundary setting. Take a listen to how we can begin to get clear on what our boundaries through values clarifications.