Summary:

In this episode of the Rediscovery Journal, host Sophia engages in a heartfelt conversation with award-winning poet Ally Loyns, who shares her experiences with Borderline Personality Disorder (BPD) and the healing power of poetry. They discuss the complexities of emotions, the importance of boundaries, and the journey of self-discovery. Ally emphasizes the significance of self-love and acceptance, especially in the face of grief and loss. The conversation highlights the role of writing as a therapeutic outlet and the necessity of embracing one's voice and experiences.

Takeaways:

• Understanding the genetic and environmental factors of BPD is crucial.
• Recovery involves learning to manage emotions and setting boundaries.
• Self-talk and affirmations are crucial for healing and self-acceptance.
• Grief can coexist with joy; both emotions are valid.
• Writing poetry helps process trauma and express emotions.
• It's important to surround yourself with flexible and understanding people.
• Radical acceptance is key to coping with loss and change.
• Self-love is essential for personal growth and healing.
• Acknowledging flaws is part of being human; focus on positives too.
• Finding your voice is a journey that requires courage and honesty.