Self-care, boundaries, and faith are essential keys to healing after trauma—and in this episode of Red Hot Truth, Michelle shares how survivors can step into freedom through Christian deliverance, forgiveness, and spiritual discernment.

Discover how Jesus modeled rest and healthy boundaries, why gentle movement can support long-term recovery, and how nutrition impacts both mental and physical health. Michelle also reveals the truth about the deliverance process, how to forgive without allowing harm, and why spiritual discernment is critical in protecting your healing journey.

Whether you’re overcoming abuse, toxic relationships, or spiritual warfare, this episode will give you practical tools and biblical encouragement to walk in wholeness. The episode closes with a heartfelt prayer for your restoration—reminding you that healing is possible through Jesus Christ.

Why You Should Listen:

• Learn the biblical foundation for self-care and boundaries
• Understand the connection between nutrition, movement, and healing
• Break free from emotional and spiritual chains through deliverance
• Discover the role of forgiveness in lasting restoration
• Strengthen your spiritual discernment to protect your freedom