Links to free resources: 

• Thriveology Quiz
  • https://tr2vhgt9f7y.typeform.com/to/QLSljJaV
• Why Mindset Matters: 
  • https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6

Here is what was covered in this episode: 

• Podcast intro: focusing on combining neuroscience, psychology, spirituality, and personal experience to help listeners thrive.
• Special guest Leah Dawang discusses the Safe and Sound Protocol (SSP) from Unite, explaining its benefits for the nervous system.
• Leah explains the SSP, developed by Dr. Stephen Porges, which uses specially filtered music to aid in nervous system regulation.
• Both Rebecca and Leah share personal experiences with SSP, noting improvements in eye contact and emotional regulation.
• The discussion covers how SSP can be integrated with various therapeutic practices like EMDR, CBT, and more.
• Leah highlights research backing SSP, initially focused on autism spectrum disorders, with broad applications for various conditions.
• Information on SSP training for mental health professionals, featuring an 8-hour online course that includes theoretical and practical aspects.
• Guidance on finding qualified SSP practitioners through Unite's website for those interested in experiencing SSP.
• The episode concludes with a discussion on the human need for connection and how SSP facilitates this, encouraging listeners to consider both experiencing and training in SSP.