Welcome back! On today's episode we have Nikki, from @its_nicolettemarie on Instagram - she started her Instagram account as a way to write, express her thoughts and share some amazing food - this soon grew into something much more. It grew into an outlet that helped her and her followers heal. In this episode Nikki and I touch on disordered eating, leaving a career that was unsuited for her, connecting prayer to meditation along with some stepping stones to get into meditation, how she created her adaptogenic granola brand, Remedium, we even chat about her experience with micro-dosing.

My apologies on the sound - it gets a little funky throughout - so bear with us, we’re making due!

I hope you enjoy this chat with Nikki as much as I did - Enjoy!

Connect with Nikki - @its_nicolettemarie

Nikki's Granola - Remedium 

Connect with Mel - @ManukaaSunday

Join the group chat! HERE: Manuka Sunday on Geneva