Christopher Plant hosts a roundtable discussion centered around mental health. On this episode, JP Weber, a visual artist, discuss his battle with his mental health issues and how art played a critical role in his life. Later, Rachel Haimovich- Board Certified Music Therapist, joins us to discuss the healing power of music. After, Arielle Ashford talks about how Yoga Nidra works and her mission of teaching yoga. And finally, Rachel Brandoff- art therapist, talks about mindfulness in creation and the necessity in respecting the art process.

A special thanks to Hyatt Centric and Punch Media for making this episode possible. 

For more info on our featured guests:

• Learn more about Rachel Brandoff 
• Learn more about JP Weber
• Learn more about Arielle Ashford
• Learn more about Rachel Haimovich