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Healing through the holidays
Healing through the holidays!
Learn all the tools to use the triggers of the holidays to heal past trauma & reconnect to inner peace.
Today we're going deep..
Learning how to identify triggers,
Reframe your focus,
Release resentments,
(along with the 4 r's of forgiveness)
& one of my favorite topics radical acceptance đ¸
View all episodes
By Colleen Faltot
5
77 ratings
Healing through the holidays!
Learn all the tools to use the triggers of the holidays to heal past trauma & reconnect to inner peace.
Today we're going deep..
Learning how to identify triggers,
Reframe your focus,
Release resentments,
(along with the 4 r's of forgiveness)
& one of my favorite topics radical acceptance đ¸
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