The Align To Achieve™ Show

Healing Through Trauma For Your Most Creative Life | Courtney Lancaster


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Everything you desire for your life will always demand your participation in a creative process of some kind. If that's the case, then what is required in that creative process?

In the words of life consultant, Courtney Lancaster, "your dreams will always require your healing." This conversation will shine a light on the intersection of trauma, healing, and the innate need to feel seen in the work we create in the world. By the end of this episode, you may begin to reflect on the pain that may be standing in your way all while feeling empowered to continue dreaming bigger than ever before.


In this episode we will talk about:

  • Bridging the gap between trauma and (actually) chasing our dreams
  • Why staying in your anxiety oftentimes feels "safer"
  • Healing through connecting to the body
  • How trauma disconnects you from feeling like you know who you are
  • Why paying attention to what lights you up will lead you home
  • Practical tips and activities for deep growth
  • Why when you feel "anxious" it doesn't mean you're not "not meant" to do something
  • Your relationship with your own worthiness
  • Why you might believe it's not safe to be big

  • Partners:

    • Toups & Co Organics | Code: TAYLORMAE

    • Courtney Lancaster:

      • Website⁠
      • Intstagram⁠ 
      • Spotify

      • Align To Achieve:

        • Website
        • Instagram
        • Spotify

        • Taylor Mae:

          • Website
          • Instagram
          • LinkedIn
          • ...more
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