Lead like a girl

Healing Through Trauma: Rewriting the Story of Love and Self-Worth with Sophia Sparks


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In this deeply personal episode, we explore the impact of trauma, perfectionism, and self-worth on our lives and businesses. Our guest opens up about surviving sexual assault, childhood neglect, and navigating family dynamics, while also discussing how these experiences shaped her drive for success. We also touch on healing, therapy, the power of photography in relationships, and the journey of self-acceptance. Plus, we reflect on love, motherhood, and breaking generational cycles.

Key Topics:

  • Surviving Trauma & Healing – Sexual assault, childhood neglect, and the long-term effects of unresolved trauma.
  • Perfectionism & Self-Worth – Tying achievement to validation and the emotional toll of seeking approval.
  • Mental Health & ADHD – Anxiety, panic attacks, agoraphobia, and the connection between trauma and neurodivergence.
  • Therapy & Healing Practices – Myofascial therapy, somatic healing, and reconnecting with the body.
  • Love & Relationships – How relationships shape self-worth and the power of feeling truly seen.
  • Motherhood & Breaking Cycles – Reflections on parenting, protecting children, and building a loving family.

Geena Davis, alongside director Maria Giese and others, produced the documentary "This Changes Everything," which explores how women in Hollywood are pushing for more representation in front of and behind the camera, addressing discrimination and the #MeToo movement.

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Lead like a girlBy The Well Collab