In this episode, John speaks with Linnea Butler. Linnea Butler is a Licensed Marriage and Family Therapist, who holds a Master of Arts in Counseling Psychology and a Master of Science in Molecular Biology. She founded Bay Area Mental Health, where she helps people with trauma, PTSD, depression, and anxiety using a number of modalities, including DBT, sensorimotor therapy, ketamine assisted psychotherapy, among others.

In our conversation, we discuss the difference between shock trauma and developmental trauma, common struggles in relationships, shadow work, attachment styles, parts work, somatic work, and much more.

In any case, I really enjoyed our conversation, and I hope you do too.