Episode Summary In this heartfelt episode of The Empowered EDS Podcast, Lauren and Jason sit down with Dr. Jessica Leavell, PhD—a therapist and chronic illness advocate—to explore the complex connection between the mind and body in the context of long-term illness and pain. Dr. Leavell shares her personal journey with chronic illness and how it has deeply influenced her therapeutic approach.

Together, they unpack the psychological toll of chronic conditions, the role of trauma and medical gaslighting, and the power of building a supportive care team. With honesty and empathy, Lauren and Dr. Leavell offer practical tools and perspectives on cultivating self-compassion, emotional resiliency, and a deeper sense of hope along the healing journey.

Key Takeaways

• Mind-body therapy can transform how individuals respond to chronic illness.

• Understanding the nervous system fosters hope and clarity.

• Medical trauma and gaslighting are common but often overlooked.

• A strong, supportive care team is essential for long-term healing.

• Self-compassion and mindfulness are powerful tools for navigating pain.

• Emotional awareness helps break cycles of generational trauma—especially in parenting.

• Empathy in healthcare can profoundly impact patient experiences.

Sound Bites

• "I think that's huge."

• "I believe you."

• "It takes practice."

Episode Chapters 00:00 – Introduction to Mind-Body Therapy 02:50 – Understanding Chronic Illness and Pain 06:07 – The Journey to Healing: Personal Experiences 09:02 – Building a Supportive Team 11:53 – The Role of Trauma and Fear in Chronic Illness 15:04 – The Importance of Compassion and Self-Care 17:56 – Psychological Challenges in Chronic Illness 20:58 – Parenting and Generational Trauma 24:52 – Understanding Emotional Development in Children 26:56 – The Impact of Parenting Styles on Emotional Health 28:54 – The Emotional Toll of Medical Gaslighting 32:24 – Navigating the Complex Healthcare System 34:52 – The Importance of Empathy in Healthcare 38:51 – Building Empathy in Medical Practice 42:48 – Tools for Emotional Resiliency and Self-Compassion

Connect with Dr. Jessica Leavell, PhD Website: drjessicafindinglight.com Email: [email protected]