What if the key to healing isn't just understanding our pain, but actually feeling it in our bodies?

A transformative conversation exploring emotional vulnerability, mental health, and holistic healing practices. We dive into DBT techniques, somatic therapy, and the profound shifts that come with life transitions like perimenopause and menopause.

Join us as we speak with René Connolly, a trauma-informed mental health counselor and somatic educator based in Hawaiʻi, who blends clinical expertise with body-based healing to support clients through complex trauma and relational challenges. René specializes in weaving together Somatic Experiencing, DBT, and breathwork, and serves as Partnership Director at Moms on Mushrooms, where she guides women through safe and intentional microdosing journeys. Her integrative approach creates space for nervous system healing and authentic self-connection, believing that true healing happens through felt experience rather than insight alone.

This conversation goes beyond surface-level wellness to explore releasing stored trauma, finding your voice, and embracing radical self-acceptance through embodied practices.

New episodes are posted every Thursday at 10am HST on all major streaming platforms. Don’t miss out!

Learn more about René:

https://www.hiibh.com/rene

Listen to REIGNITE WITH REET on all major streaming platforms!

Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238

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