In this conversation, Rachel Bertner shares her journey through trauma, substance abuse, and recovery. Rachel is a Somatic Practitioner, Recovery Coach, Educator and Spiritual Mentor. She empowers individuals and families to realign with their authentic selves through connection and recovery. She discusses her childhood experiences, the impact of societal pressures on body image, and her struggles with eating disorders. Rachel highlights the importance of community, healing practices like yoga, and the role of energy in recovery. The conversation delves into the complexities of mental health, the influence of hormones, and the significance of understanding trauma in the healing process. In this conversation, Rachel Bertner discusses the complexities of trauma, healing, and the role of relationships in recovery. She emphasizes the importance of understanding trauma as a root cause of various issues, including addiction and eating disorders. Rachel highlights the need for parents to engage in healing processes and the significance of apologies in mending relationships. She shares her experiences working with vulnerable populations and the impact of community and female connections in fostering healing. The conversation also delves into the integration of body and mind in therapeutic practices, the challenges of navigating family dynamics, and the ongoing journey of self-discovery and identity.

Website: Rachelbertner.com

Book Recs:

https://drgabormate.com/book/when-the-body-says-no/

https://drgabormate.com/book/hold-on-to-your-kids/

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score