How can I embrace vulnerability in my own life embrace healing and self-acceptance?

In this episode, host Christy Pennison is joined by special guest Matt Gerlach, who opens up about his journey from struggling with self-esteem and setting boundaries to finding healing and self-acceptance.

Through candid conversations, they explore the impact of childhood experiences on mental and emotional well-being, the power of vulnerability, and the importance of seeking help in times of need. They also discuss the connection between repressed emotions and physical health, emphasizing the need for self-advocacy and the journey to embracing joy and fulfillment in life.

• Setting healthy boundaries
• Importance of self-growth
• Healing through vulnerability

Join us as we delve into Matt's inspiring story and uncover valuable insights for navigating personal growth and well-being.

For more about this episode visit https://christypennison.com/Healing-Through-Vulnerability

To connect with Matt Gerlach visit https://mattgerlach.com/