Today’s podcast guest is Nicky The Yogi.  She is a wife, daughter, big sister, MY cousin, and a mother of 4 who loves a good cup of coffee and tacos on Tuesdays. Nicky states that her first yoga class took place in 2017 during a rather dark time in her life. It was through yoga that she was beginning to find myself (and the light) again!  Due to this transformation, Nicky started a clip to help heal other women like her. We discuss the purpose of yoga, the different types of yoga, and the ways that she has changed as a result.

One thing that stuck out:

Yoga is not just about fitness. It is a form of therapy

How to perform a “self” internal check – 23:33

1. Find a quiet place

Suggest frequency for sound wave – 10hz for beginners

Book that I couldn’t remember: The Emotion Code – Bradley Nelson

Other Book Mentioned: Deadly Emotions by Dr. Don Colbert

Final Comments from Nicky The Yogi:

Your pain is not permanent.

Everything is figure-outable

How to Get in Touch with Nicky The Yogi

Instagram: nicky.the.yogi

Email: [email protected]

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Facebook Group: A Letter To My Sister Podcast