**Warning this episode contains SENSITIVE CONTENT*

**May not be suitable for minors. Listeners' discretion advised*

"It’s ok to remember your story and not change a thing..."-Ciara

Vulnerability, Transparency, Strength, Courage, Humility, Grace...

Just some of the words associated with healing. Trauma will tell you a different story. As author Bessel Van Der Kolk, MD writes "The Body Keeps Score..."

The journey in and through healing isn't always easy, it has no set time frame, and it is necessary because we are worth it! More importantly it is continuous, an on-going process that is unpredictable at times. However, it is possible.

On this episode I welcome a beautiful soul who not only has done her work but is also directing others in doing theirs'. We share our hearts and experiences for a little more perspective to encourage you forward. 

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