Healing doesn’t always look like long retreats or hours of journaling. Sometimes it’s as small as three deep breaths before a meeting or stepping outside for a minute of fresh air.

In this episode of Chapter Two, I’m sharing five simple grounding practices you can take with you anywhere. These quick resets don’t take more than a minute — but they can shift how you move through your day.

✨ Inside this episode, you’ll learn:

• Why small pauses matter more than big, dramatic efforts
• 5 easy tools you can use anytime, anywhere
• How to bring calm into ordinary moments like waiting rooms, car rides, or busy workdays

Healing isn’t about perfection. It’s about remembering you have gentle tools to return to when life feels heavy.

📌 Try one today and let me know how it feels — I’d love to hear your favourite quick reset.