In this episode I talk about how our body is impacted by trauma and what we can do to begin listening to those messages as a guide to what needs healing. I also bring some clarity to the difference between emotions and feelings. Our body has messages that when listened to and taken within the context of our history can be tremendously valuable in our healing process. Please share with someone who will benefit and give a rating in iTunes so that more people can enjoy the show. Thank you!

Read the blog post for this episode: https://www.beyondthegurucoaching.com/post/healing-trauma-and-the-body

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