(TW: sexual assault)

“We’re not responsible for what happened to us. We are responsible for our own healing.”

Key Points:

• What resilience means to Dr. Taryn (2:19)
• How breaking down abandonment can aid us in our journey (7:21)
• How Dr. Taryn has managed different traumatic events from her life (18:30)
• The importance of self dialogue in digesting these events (26:24)
• How managing Post Traumatic Stress as normative and not a disorder can help (31:13)
• How her dog helped her to manage PTS (36:23)
• The steps to un-layering the layers (42:52)

Links Mentioned:

• Into Thin Air by John Krakauer
• MAPS program