In this episode, I briefly dive onto trauma and how listening and believing someone's story and experience is a first step toward healing.  A great book that I am reading about this and a link to resources below: <a href='https://gabbybernstein.com/happy-days-book/'>Happy Days by Gabby Bernstein</a> Resources for Trauma: <a href='https://www.ncbi.nlm.nih.gov/books/NBK207198/'>https://www.ncbi.nlm.nih.gov/books/NBK207198/</a>

In this episode, I briefly dive onto trauma and how listening and believing someone's story and experience is a first step toward healing. A great book that I am reading about this and a link to resources below: Happy Days by Gabby Bernstein Resources for Trauma: https://www.ncbi.nlm.nih.gov/books/NBK207198/

In this episode, I briefly dive onto trauma and how listening and believing someone's story and experience is a first step toward healing.&nbsp; A great book that I am reading about this and a link to resources below: <a href="https://gabbybernstein.com/happy-days-book/" rel="noopener noreferrer">Happy Days by Gabby Bernstein</a> Resources for Trauma: <a href="https://www.ncbi.nlm.nih.gov/books/NBK207198/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/books/NBK207198/</a>

Healing Trauma

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Healing Trauma

Healing Trauma

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