What if the behaviors you hate are actually your nervous system asking for help? Anthony joins us to chart a raw path from adolescent shame and two psychiatric hospitalizations to a grounded life built on purpose, flow, and compassionate self-leadership. The story cuts through labels to reveal a pivotal family trauma that unlocked years of frozen grief—and reframed binge eating, depression, and self-sabotage as intelligent (but outdated) survival strategies.

We dig into the practical side of healing without the clichés. Anthony shares an engineering approach to change: separate conscious systems from unconscious drivers, map your ratios, and route the deep work to modalities that fit—IFS parts work, trauma therapy, somatic practices, or contemplative tools. When willpower stalls, curiosity and safety training step in. You’ll learn why purpose is the strongest primer for flow, how to ride the four-stage flow cycle, and the daily structures that make high performance sustainable: plan first then do, schedule deep work at your biological peak, protect attention by killing notifications, and use active recovery between 90–120 minute sprints.

We also reframe men’s mental health with honesty and hope. Shame doesn’t solve patterns; data does. By building a kinder relationship between the observing self and the parts that reach for biscuits, screens, or grind, you create cohesion instead of civil war. The takeaway is simple and embodied: move your body. A walk, a stretch, five minutes of breath—small signals of safety that compound into focus, resilience, and real momentum. Ready to trade grind for grounded growth? Subscribe, share this with a friend who needs it, and leave a review to help more men find their way.

Connect with Anthony - https://www.palacin.co.uk/

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