By actively participating in this meditation and hitting play right now, you are actively helping yourself and opening the door to healing from trauma, setting yourself on the path to recovery. It is crucial to seek assistance from a trained therapist if you have experienced a traumatic event. Additionally, incorporating meditation into your healing journey can serve as a valuable additional tool. I have high hopes that this will support you in your healing process, just as meditation has assisted me in my own recovery.

Come sit with me, darlin’ 

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram