In this episode, host Janet Michael welcomes licensed clinical social worker Paula Merucci to discuss the topic of trauma and EMDR (Eye Movement Desensitization and Reprocessing) therapy. Paula describes her journey to founding EMDR Chicago. She elaborates on how EMDR works by utilizing the brain's natural healing processes to address trauma, and she points to its origins and significance in the treatment of complex PTSD.

Janet shares her curiosity about EMDR and asks Paula to explain the therapy. Paula provides insights into how trauma can manifest in individuals, including addiction and various mental health disorders, and discusses the role of secure attachments and family systems in resilience. She also highlights the prevalence of dissociation in trauma survivors and underscores the importance of being trauma-informed.

Throughout their conversation, Janet notes the silver linings of the pandemic in normalizing mental health issues and therapy. Paula echoes these thoughts and emphasizes that virtual therapy has made clients feel safer and more comfortable. She shares her optimistic view of AI and technology in advancing therapy, particularly through tools like WeMind, which enhance EMDR sessions.

Paula advises people unsure about their mental health to seek consultations and assures potential therapists that training in EMDR is accessible online. She highlights the importance of therapists doing their own trauma work and underscores the permanent transformation that EMDR can provide.

Learn more about Paula and EMDR Chicago on her website: https://emdrchicago.com/